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Certifications/ Credentials:

  • CF Level 1

  • Precision Nutrition Coach (PN-1)

  • Bachelor of Kinesiology from the University of Calgary

  • 7 years experience as Strength & Conditioning Coach

  • NCCP Level 1


  • 3x Quarterfinals Comeptitor

  • CIS Academic All Canadian 2011-2016

  • CIS National Champion (Hockey)

  • Multi-sport experience in track, swimming, hockey, basketball and triathlon



I’ve been an athlete for as long as I can remember, and always enjoyed having a variety of sports to play when I was a kid growing up here in Waterloo. Hockey didn’t become my priority until my last two years of high school, and throughout my high school career I continued competing in basketball, swimming and track & field. I headed out west to play hockey for the Dinos at the University of Calgary in 2011 and spent my five years of eligibility training with some of the best athletes in my sport. 

My favourite part of sports was always the grind of the training, and putting in the work — though I didn’t know much about CrossFit, I was immediately hooked after my first session training with Nick and Kait, and felt that competitive spirit come back. I’m excited to keep learning as an athlete and a coach through the fast-fitnessing that we do as a PSC family! I love connecting with people and being part of the positive atmosphere that is already so present in the culture already. 

My Favorite WOD: 

Anything long and gritty 

My Least Favorite WOD:

I wouldn't want to single any out (but Chad)

If I had a hashtag that represented me, what would it be: #startfastholdon (hopefully)​

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