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BETH SHEPHERD

Coach

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Certifications/ Credentials:

  • 4 years experience coaching competitive cheerleading

  • CF-L1 CrossFit Coach

Accomplishments:

  • Silver medalist at 2014 Cheerleading World Championships 

  • 5x Cheerleading World championship qualifier

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ABOUT ME 

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I grew up training in competitive cheerleading in Montreal and competed at the World Championships five times. Sports have always played an important part in my life and continued throughout University where I graduated in biomedical sciences from the University of Waterloo. After retiring from cheerleading, I was excited to discover CrossFit thanks to my partner Jesse who has been a member at Polsky’s since its creation.

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I value the variety of skills that are involved with this sport. Everyone has different strengths and goals that they are working towards. I especially love the community at Polsky’s and am thrilled to have the opportunity to continue to grow as both a coach and athlete.

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My Favorite WOD: 

Grace

My Least Favorite WOD:

Lots of burpees!

If I had a hashtag that represented me, what would it be: 

#keepsmiling

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