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Coach, Co-Owner + Registered Massage Therapist

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Certifications/ Credentials:

  • CF Level 1, USAW Level 1, RMT

  • My post-secondary Education includes studies of Nutritional Sciences at the University of Manitoba, Kinesiology at Lakehead University, and finally my Registered Massage Therapy Diploma with the CMTO.


  • 2021 Crossfit Atlas Games Semifinalist

  • I have had a wide variety of athletic experience including; Powerlifting, competing at provincial, national and world championships. Bodybuilding with the Natural Canadian Bodybuilding Association on both provincial and national stages.

  • Finally finding my true passion, Crossfit competing at the 2018 Canada East Regionals as an Individual Athlete placing 22nd.


Originally coming to the KW area from the great white north, Thunder Bay, ON, my love of all things fitness began at a very young age. My passion for sports grew as I got older with an endlest list of competitive activities. With athletics being such a huge part of my life it only made sense to begin a career in a field I feel so passionately about. They say if you love what you do you’ll never work a day in your life, well I love all things fitness so I was set. I began working as a personal trainer at the age of 19 which eventually lead me to my RMT designation. I love the collaboration of being able to study someone’s movement pattern and build a treatment plan to help not only strengthen their bodies but also prevent injury in the long run. My work brought me down to the KW area, always looking for the next challenge. This is where I met my husband Nick and 2 years into my big life adventure we were able to open up our own functional fitness facility also incorporating my massage practice. Polsky’s Strength & Conditioning Ltd. I am so fortunate to live my passion each and every day alongside my better half, Nick.

My Favorite WOD: 


My Least Favorite WOD:

1000m Row

If I had a hashtag that represented me, what would it be:


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