ERICA FOLO

Coach

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Certifications/ Credentials:

CrossFit Level 1
NCCP Gymnastics Foundations
NCCP Trampoline Foundations
Artistic Gymnastics Introduction to Competition
MAG Introduction to Competition
First Aid and CPR Level C

Accomplishments:

Provincial Gymnast for 8 years
Third place on Beam at 2016 Provincials
Provincial Qualifier placements
Kitchener Sports Association Scholarship 2018

ABOUT ME

Growing up I have always had a passion for physical activity. I grew up competing in track and field up until I was 17, which is when I made the full switch to CrossFit. I originally started doing CrossFit in order to become more well rounded in track but then quickly came to realize I enjoyed CrossFit a lot more. Once I was 17, my coach and I made a goal to compete at the Games as a teen. In 2018, I was able to achieve that goal and qualified for the Crossfit Games in the 17-18 teens Divison. I placed 12th overall at the games and had such a wonderful time meeting a bunch of other insanely talented athletes. My hometown is Burlington but I am currently in Waterloo, completing my last semester at Wilfred Laurier University studying Kinesiology with a minor in Biology and Psychology. I am so glad I was able to be apart of this amazing community at Polsky’s. I am very excited to get to know everybody and excited to share my passion and knowledge with all of you guys!